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Stop Missing Your Life by Cory Muscara MOBI torrent


Download torrent: Download Stop Missing Your Life by Cory Muscara MOBI torrent Magnet link Bookmark Torrent: Stop Missing Your Life by Cory Muscara MOBI Stop Missing Your Life by Cory Muscara MOBI torrent | if not working, try instead: Magnet Link
Info hash: FA47458AA18F04FF6D435C478393608E6A103686
Category: Categories > Books torrents > Ebooks torrents
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 seeds: 4 ,  leechers: 0 |  Update >
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Total Size: 2.10 MB
Torrent status: Added by trusted uploader Added by trusted uploader Trusted Uploader Site Friend Superman Sun
Uploader: Trusted Uploader Site Friend Superman Sun
Torrent added: 2020-01-13 21:55:04
 

Download Stop Missing Your Life by Cory Muscara MOBI torrent if not working, try downloading torrent using Download Stop Missing Your Life by Cory Muscara MOBI via Magnet Link




Torrent Description

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Stop Missing Your Life by Cory Muscara MOBI

What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence.

In Stop Missing Your Life, mindfulness instructor Cory Muscara takes readers on a journey from "being present" to embodying "presence", helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer.

Stop Missing Your Life reveals:


How we build internal walls, which Muscara refers to as a "Pain Box", that both protect us and inhibit us from living a deeply connected and meaningful life
A four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presence
Why it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presence
How we can make technology a part of our mindfulness practice - meditating with our devices, and also creating parameters around when and how we use technology

Stop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.

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