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Black Fire is a 60-day program that will help you transform your body. Designed by celebrity trainer Bob Harper, Black Fire focuses on full-body exercises that combine different fitness principles including strength, endurance, power, balance, core, and recovery. During the 20-minute high-intensity training portion of each workout, you’ll move through a series of high-impact exercises designed to awaken new muscle groups and drive results.
Black Fire is structured to push your body to its peak. Workouts utilize high-intensity movements, incorporating weightlifting, plyometrics, and even gymnastics exercises. You’ll train aggressively five days a week, and supplement those with active recovery days. Black Fire is challenging — yet approachable — for people of all fitness levels, from beginners to advanced athletes.
The program also incorporates a scoring system to help monitor your progress, keep you motivated, and engage in some friendly competition with fellow athletes. While it’s not a requirement, scoring is an exciting addition to the program and encourages you to achieve results faster.
Black Fire burns deeper and hotter than anything else. But it only comes if you give it your all. Think you’re ready for the challenge? Let’s get started!
Gymnastics Strength 1
Gymnastics Strength 2
OTM Air Force Style
Equipment Required: Dumbbells, Medicine Ball, Dowel, Box
15 Min Mobility
Release Lower Body
Release Total Body
Release Upper Body
Strength Recovery Yoga
Equipment Required: Foam Roller, Tennis Ball, Yoga Mat
Video; x264 [email protected]; 1280*720 (16:9); 1400 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz